Unlocking the Power of Nitric Oxide: How This Molecule Supports Your Health and Well-being

What Does It Do and What is its Source? Nitric oxide plays a crucial role in promoting increased health span and longevity. It is a molecule that is produced by the body in various ways. One way is through a process called nitric oxide synthase. This process involves the conversion of the amino acid L-arginine […]

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Health Benefits of Fasting

There seems to be a rise in popularity of fasting. Variations in fasting techniques have been studied and been shown to improve indicators of physiological health.  Most notably these include inflammation, body fat, lipid levels, and insulin sensitivity. Blood glucose normally provides the body with sufficient energy through glycolysis. Glycolysis is the primary step of

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Hypothyroidism

Insufficient thyroid hormone in the blood is an indicator of hypothyroidism. It indicates your body is unable to make sufficient thyroid hormone to enable the body to carry out many important functions. Over time it may lead to a number of noticeable health problems. This diagram gives an overview some of the common symptoms, what

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The Importance of Mitochondria

An Introduction: All living things including plants, animals, birds, insects, and humans need energy for the proper functioning of cells, tissues and other organ systems. This energy can be regarded as a source of fuel. Plants obtain their energy from sunlight. Animals obtain it by feeding on those plants. Similarly, humans generate energy from the

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